Reclaim moments of calm in your day, provides you with the tools you need to slow down and reconnect with the harmonious rhythm of daily life, the gentle pace of nature, and, most importantly, yourself.
Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings - and find joy in doing it. If daily life feels like a relentless onslaught, its time to discover the beauty of slow living. Being fully present and embracing what you have is key; whether that means getting outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during the umpteenth load of laundry. This soothing book includes helpful insights into:
Times and schedules
Tips for learning to nurture yourself
Meditation and mindful living
Feel your heart rate drop as you read this gentle guide to slowing down.
About the Author
Melanie Barnes is the writer and photographer behind the Geoffrey and Grace blog - a home for slow, wholehearted and creative living. Well-being is at the heart of everything she does. She has always been guided by her body and what feels good. She shares her slow living rituals and well-being lessons to help you reclaim those precious moments of calm in your day. In order to truly slow down and experience those wonderfully wholehearted moments we need to first reconnect to our bodies. Having spent the last 15 years studying various forms of yoga, movement, and meditation, she is always looking for ways to be present and truly connected.